Better plant based Low Carb ? Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis.

Détails

Catégorie : Ketogenic Diet / Healthy diet

Publication : vendredi 6 mars 2020 05:59

Both high and low percentages of carbohydrate diets were associated with increased mortality, with minimal risk observed at 50–55% carbohydrate intake. Low carbohydrate dietary patterns favouring animal-derived protein and fat sources, from sources such as lamb, beef, pork, and chicken, were associated with higher mortality, whereas those that favoured plant-derived protein and fat intake, from sources such as vegetables, nuts, peanut butter, and whole-grain breads, were associated with lower mortality, suggesting that the source of food notably modifies the association between carbohydrate intake and mortality.

https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext