The Effect of a Ketogenic Diet (vs a Carbohydrate-Based Diet), on Cognitive Performance, Mood and Subjective Sleepiness during 36 Hours of Extended Wakefulness
- Détails
- Catégorie : Ketogenic Diet / Healthy diet
- Publication : lundi 5 décembre 2022 15:02
The Effect of a 2-Week Ketogenic Diet, versus a Carbohydrate-Based Diet, on Cognitive Performance, Mood and Subjective Sleepiness during 36 Hours of Extended Wakefulness in Military Personnel
The KD appeared to improve cognitive performance, mood and sleepiness during 36 h of extended wakefulness compared with the CHO-based diet. This suggests the KD could be considered for military operations when sleep deprivation is anticipated.
Abstract Open Access
https://www.mdpi.com/2673-9992/9/1/22